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HMB has been found to increase strength and power in athletes and weightlifters, especially during resistance training. It helps to enhance muscle protein synthesis, leading to improved muscle strength and endurance.

HMB is known to promote the development of lean body mass while reducing fat mass. It helps in maintaining a healthy body composition, which can be especially beneficial for those looking to improve their physique or athletic performance.

HMB has anti-catabolic properties that help to reduce muscle breakdown and damage caused by intense physical activity. It also helps to speed up recovery time by reducing muscle soreness and inflammation, allowing athletes to train harder and more frequently.

HMB has been shown to have immune-boosting properties by promoting the production of white blood cells, which helps to improve the body’s ability to fight infections and illnesses. This can be particularly helpful for athletes who are at a higher risk of getting sick due to their intensive training schedules.

HMB Calcium is a dietary supplement that contains the metabolite HMB (beta-hydroxy-beta-methylbutyrate) in the form of calcium salt. It is used to enhance muscle growth, reduce muscle breakdown and improve recovery after exercise.

HMB Calcium works by increasing muscle protein synthesis, reducing muscle breakdown and promoting muscle repair after exercise. It has been shown to be effective in improving muscle strength, power and overall body composition.

The main benefits of taking HMB Calcium include increased muscle strength, improved body composition, and reduced muscle damage. It can also help to enhance endurance and exercise performance, making it a popular supplement among athletes and bodybuilders.

The recommended dosage of HMB Calcium is typically around 1,000 to 3,000 mg per day, taken in divided doses. However, the optimal dosage may vary depending on your age, weight, and fitness level. It is always best to consult with a healthcare professional before starting to take HMB Calcium.

HMB Calcium is generally considered safe and well-tolerated, with few reported side effects. However, some people may experience mild side effects such as nausea, diarrhea, or muscle cramps. It is important to consult with a healthcare professional before taking HMB Calcium to ensure that it is safe for you.

HMB Calcium is generally safe to take with other supplements or medications. However, it is always best to consult with a healthcare professional before starting to take any new supplements or medications, especially if you have any underlying health conditions or are taking prescription medications.